![]() Set break goals to challenge yourself every day. See when’s your next break coming so you can be more motivated to finish the current task. Set work days, hours, reminder intervals, and even lunch hours. Completely customizable to your work schedule. Timed break for when you want to do something else. Walking breaks to relax while getting the calories in. Mindfulness breaks bring you calm and boost your mood when stress hits. A expanding library of workplace-friendly guided movement break routines specially designed for deskbound professionals. Decrease triglycerides, blood sugar, waistlines and cholesterol Boost your metabolism and energy levels Lower risk for obesity, heart and vascular disease, diabetes, cancer, and mortality Join thousands of users enjoying StretchMinder every day as we break sedentary habits and become healthier, more productive, pain and stress-free - one activity break at a time. StretchMinder helps to take that off your shoulder so you can focus on what’s important. ![]() Or even try to come up with what to do when you feel the need to move around. However, it’s hard to remember to take breaks when your mind is occupied with work. It’s important to listen to our bodies and effectively utilize breaks to reverse the ramifications of sitting too much, prevent burnout, recharge, and get ourselves ready for the next important task. Unfortunately, many of us don’t take enough breaks during workdays. Taking breaks to move your body is essential for staying healthy, happy, creative, and focused at work. We nudge you to take care of yourself with bite-sized exercise snacks that you can do right at your workstation, whether you are working from home or at the office.įeaturing a continuously expanding library of workplace-friendly guided break routines that are designed to help increase productivity while keeping your health in check, and calm the mind when anxiety peaks. StretchMinder is your guide to helping you add more movement into your workday. StretchMinder is a work break guide, built for deskbound professionals, RSI sufferers, or anyone that need to take regular movement breaks.
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